Counselling in Abbotsford, Chilliwack & Online

In working together, you can expect a warm, curious, and gentle yet honest approach. I care deeply about creating a safe therapeutic space built on trust where you can show up as your authentic self, and your experiences are genuinely seen and handled with care.

We are all influenced by our values, beliefs, relationships, and societal pressures–so, when we are able to reflect on our intentions, we can better understand what is within our control and what is external to our control. 

I want nothing more than to provide you with a nonjudgemental, and affirming space to walk together towards your ideal life.

I believe that that undoing aloneness is one of the most crucial tasks of therapy. If you feel alone in what you are experiencing or just feel that you could benefit from a non-judgemental listening ear, I would be happy to be that person for you.

Whatever your struggle, together we can determine where you want to be, and find the way forward. I am able to provide support for you, sharing tools and techniques that will help you work towards meaningful change.

I am honoured to have the opportunity to walk alongside my clients as they navigate life’s challenges.

The world is a noisy place with endless competing demands for our time and our attention, and the unfortunate result for many is a heavy sense of being buried beneath it all, with our own needs lying somewhere at the bottom of the rubble. This. Can. Change.

I love to help clients strengthen their relationships with themselves and with others.

I am passionate about healing and flourishing for both individuals and relationships. Our internal world and experience, as well as the people we are surrounded by in our lives, make a big impact on our emotional and mental well-being.

I will use my education, professional and lived experiences to bring the knowledge, skills, and tools to support you through any highs and lows along the way.

The goal is to help you recognize your strengths as you learn to express, process, and move through life events.

I am known for my open-minded and compassionate nature. I am an LGBTQ2-S+ ally and I have experience working with folks who identify as neurodivergent. As a helping professional, I aim to create an environment in which individuals feel safe, heard, validated, and supported as they identify and meet their needs.

My hope is to ease people’s struggles and to empower them to navigate life’s challenges in healthy ways. I work collaboratively with my clients by providing a supportive environment where they can work through their struggles, build on their strengths and develop emotional resilience.

I am well known for my energetic nature and I would call myself an outdoor enthusiast. Many describe me as approachable and relatable. I am compassionate, caring, and find great meaning being present with my clients. I am a helper and it brings me great honour to support clients through some of the very toughest moments in life. My passion is to walk with people in their life journey helping facilitate growth and change.

I tailor my approach to each client's individual needs and goals, using collaboration, evidence-based techniques, and a person-centered approach.