Counselling in Abbotsford, Chilliwack & Online

Youth Counselling
(Ages 12 - 19)

Depression and Anxiety
Sand Tray Therapy
Emotion-Focused Therapy (EFT)
Emotional Regulation
Body Image
Relationship struggles
Self-Compassion
Mindfulness and Relaxation
Working through Shame and Vulnerability
Addictions
Self-Worth
Separation and Loss
Teen Issues (peer relationships, communication, identity, and self-image)

Five friends standing together outdoors during sunset, with arms around each other, overlooking a landscape.

Our therapists that specialize with youth:

Featured

youth, children, chilliwack, available

Dan Katz (he/him) - M.Ed, RCC

youth, children, chilliwack, available

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Stress, Depression, Emotional regulation, Grief and loss, Life transitions, School-related challenges, Relationship and family dynamics

youth, children, chilliwack, available

adults, youth, online, available, featured online, couples, postpartum

Hailey Lock - MA, RCC

adults, youth, online, available, featured online, couples, postpartum

Location:

Online

Areas of Focus:

Anxiety, Depression, Self-esteem, Relationships, Family conflict, Life transitions, Identity

adults, youth, online, available, featured online, couples, postpartum

adults, youth, online, featured online, waitlist

Amy Dreyer (she/her) - student counsellor

adults, youth, online, featured online, waitlist

Location:

Online

Areas of Focus:

Depression, Relationships, Self-worth, Faith transitions, Gendered expectations, People-pleasing, Identity, Perfectionism, Immigration/Cross-cultural transitions

adults, youth, online, featured online, waitlist

adults, chilliwack, waitlist, children, youth, postpartum

Beth Gray (she/her) - RCC

adults, chilliwack, waitlist, children, youth, postpartum

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Depression, Relationships, Grief/loss, Life transitions, Stress, ADHD

adults, chilliwack, waitlist, children, youth, postpartum

adults, chilliwack, youth, waitlist, postpartum

Carolyn McKenna (she/her) - MC, RCC

adults, chilliwack, youth, waitlist, postpartum

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Depression, Life transitions, Intuition, Self-esteem, Stress

adults, chilliwack, youth, waitlist, postpartum

adults, online, available, youth, couples

Billie Sankey (she/her) - RCC

adults, online, available, youth, couples

Location:

Online

Areas of Focus:

Gender identity/sexuality, Anxiety, Depression, ADHD, Life transitions, Relationships, LGBTQ2S+

adults, online, available, youth, couples

adults, low cost, chilliwack, youth, available, student

Bonnie Luhmert (she/her) - Student Intern

adults, low cost, chilliwack, youth, available, student

Location:

In-Person, Chilliwack, Abbotsford, Online

Areas of Focus:

Anxiety, Depression, Stress, Life transitions, Faith deconstruction, Grief, Perinatal/Postpartum, Relationships, 2SLGBTQIA+

adults, low cost, chilliwack, youth, available, student

abbotsford, adults, youth, waitlist

Lana Plummer - MA, RCC

abbotsford, adults, youth, waitlist

Location:

In-Person, Abbotsford

Areas of Focus:

Anxiety, Depression, Relationships, Grief/loss, Life transitions, Stress, Emotional regulation/distress tolerance, Communication

abbotsford, adults, youth, waitlist

adults, youth, chilliwack, waitlist, postpartum

Sarah Price - MEd, RCC

adults, youth, chilliwack, waitlist, postpartum

Location:

In-Person, Chilliwack

Areas of Focus:

Boundaries/Assertiveness, Self-compassion, Anxiety, Parenting support, Hormonal/life transitions, Body image, Neurodivergence

adults, youth, chilliwack, waitlist, postpartum

adults, youth, chilliwack, waitlist

Lydia Anderson (she/her) - MACP, RCC

adults, youth, chilliwack, waitlist

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Depression, ADHD, Burnout, Grief/loss, Life transitions, Relationships, Self-esteem/Identity, Emotional regulation/coping, Neurodivergence, Trauma

adults, youth, chilliwack, waitlist

adults, couples, online, youth, emdr, waitlist, postpartum

Rose Welsh (she/her) - RCC, CCC

adults, couples, online, youth, emdr, waitlist, postpartum

Location:

Online

Areas of Focus:

Trauma/Emotional distress, Postpartum/Perinatal, Anxiety, Perfectionism, Body image/self-esteem, Stress, Burnout, Life transitions

adults, couples, online, youth, emdr, waitlist, postpartum

adults, youth, abbotsford, couples, families, available

Allie Richert (she/her) - RCC

adults, youth, abbotsford, couples, families, available

Location:

In-Person, Chilliwack, Abbotsford, Online

Areas of Focus:

Stress, Anxiety, Depression, Interpersonal relationships

adults, youth, abbotsford, couples, families, available

abbotsford, adults, youth, children

Patricia Felzien (she/her) - CCC, RCC, MA CPSY

abbotsford, adults, youth, children

Location:

In-Person, Abbotsford

Areas of Focus:

Anxiety, Depression, Interpersonal Relationships, Neurodivergence

abbotsford, adults, youth, children

adults, couples, online, youth, emdr, waitlist, postpartum

Melissa Kramer (she/her) - RCC, CCC

adults, couples, online, youth, emdr, waitlist, postpartum

Location:

Online

Areas of Focus:

Perinatal/Postpartum/Parenthood, Neurodiversity, Life transitions, Faith deconstruction, Trauma, Depression, Stress/Burnout, Self-harm

adults, couples, online, youth, emdr, waitlist, postpartum

adults, abbotsford, youth, couples, waitlist

Stacy Wood (he/him) - MSW, RSW

adults, abbotsford, youth, couples, waitlist

Location:

In-Person, Abbotsford

Areas of Focus:

LGBTQ2SAI+, Gender identity, Life transitions, Anxiety, Personal growth/development, Self-esteem, Relationship challenges, Athlete mentality

adults, abbotsford, youth, couples, waitlist

Adults Counselling
(ages 19+)

A man sitting outdoors reading a pamphlet or flyer.

Anxiety & Depression
Post Partum Depression & Anxiety
Stress & Transitions
Grief and Loss
Self-Compassion
ADD & ADHD
Parent Support (including Special Needs & ASD)
Emotion Regulation
Boundaries & Assertiveness
Body Image
Eating Disorders
Stress & Burnout
Trauma

Looking for support sooner? Find out more about online counselling.

Our therapists that specialize with adults:

Featured

adults, youth, online, available, featured online, couples, postpartum

Hailey Lock - MA, RCC

adults, youth, online, available, featured online, couples, postpartum

Location:

Online

Areas of Focus:

Anxiety, Depression, Self-esteem, Relationships, Family conflict, Life transitions, Identity

adults, youth, online, available, featured online, couples, postpartum

adults, chilliwack, waitlist

Beth Scholes - MA, RCC

adults, chilliwack, waitlist

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Relationships, Perfectionism, Parenting, Spirituality, Emotional control, Overwhelm, Burnout

adults, chilliwack, waitlist

adults, youth, online, featured online, waitlist

Amy Dreyer (she/her) - student counsellor

adults, youth, online, featured online, waitlist

Location:

Online

Areas of Focus:

Depression, Relationships, Self-worth, Faith transitions, Gendered expectations, People-pleasing, Identity, Perfectionism, Immigration/Cross-cultural transitions

adults, youth, online, featured online, waitlist

adults, chilliwack, waitlist, children, youth, postpartum

Beth Gray (she/her) - RCC

adults, chilliwack, waitlist, children, youth, postpartum

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Depression, Relationships, Grief/loss, Life transitions, Stress, ADHD

adults, chilliwack, waitlist, children, youth, postpartum

adults, chilliwack, youth, waitlist, postpartum

Carolyn McKenna (she/her) - MC, RCC

adults, chilliwack, youth, waitlist, postpartum

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Depression, Life transitions, Intuition, Self-esteem, Stress

adults, chilliwack, youth, waitlist, postpartum

adults, low cost, chilliwack, available, student

Jenna Johnson - Student Intern

adults, low cost, chilliwack, available, student

Location:

In-Person, Chilliwack, Abbotsford, Online

Areas of Focus:

Anxiety, Depression, Stress, Life transitions, Self-esteem, Perfectionism/People-pleasing, Emotional expression

adults, low cost, chilliwack, available, student

adults, online, available, youth, couples

Billie Sankey (she/her) - RCC

adults, online, available, youth, couples

Location:

Online

Areas of Focus:

Gender identity/sexuality, Anxiety, Depression, ADHD, Life transitions, Relationships, LGBTQ2S+

adults, online, available, youth, couples

adults, low cost, chilliwack, youth, available, student

Bonnie Luhmert (she/her) - Student Intern

adults, low cost, chilliwack, youth, available, student

Location:

In-Person, Chilliwack, Abbotsford, Online

Areas of Focus:

Anxiety, Depression, Stress, Life transitions, Faith deconstruction, Grief, Perinatal/Postpartum, Relationships, 2SLGBTQIA+

adults, low cost, chilliwack, youth, available, student

adults, abbotsford, couples, families, chilliwack, available, postpartum

Sharon Peters (she/her) - RCC

adults, abbotsford, couples, families, chilliwack, available, postpartum

Location:

In-Person, Chilliwack, Abbotsford

Areas of Focus:

Relational awareness, Emotional regulation, Embodiment, Spirituality/Faith transitions, Anxiety, Grief/Loss

adults, abbotsford, couples, families, chilliwack, available, postpartum

adults, online, available

Brenda Zimmerman - MC, RCC, CCC

adults, online, available

Location:

Online

Areas of Focus:

Anxiety, Depression, Addictions, Trauma, Grief/loss, Stress, Mood disorders, Life transitions, Self-esteem

adults, online, available

adults, chilliwack, couples, emdr, waitlist

Shawn Vickar (he/him) - MACP, RCC

adults, chilliwack, couples, emdr, waitlist

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Depression, Stress, Emotional regulation, Relationships, Grief/loss, Life transitions, Religious deconstruction, Trauma

adults, chilliwack, couples, emdr, waitlist

abbotsford, adults, youth, waitlist

Lana Plummer - MA, RCC

abbotsford, adults, youth, waitlist

Location:

In-Person, Abbotsford

Areas of Focus:

Anxiety, Depression, Relationships, Grief/loss, Life transitions, Stress, Emotional regulation/distress tolerance, Communication

abbotsford, adults, youth, waitlist

Family Counselling

Post Partum Depression & Anxiety
Self-Compassion
Parent Support (including Special Needs & ASD).
Emotion Regulation
Boundaries & Assertiveness
Emotion Focused Family Therapy (EFFT)
Parenting Support + Coaching

Close-up of a child's and adult's lower legs and feet, wearing hiking boots, standing on a dirt trail in a forested area.

Our therapists that specialize with families:

Featured

adults, abbotsford, couples, families, chilliwack, available, postpartum

Sharon Peters (she/her) - RCC

adults, abbotsford, couples, families, chilliwack, available, postpartum

Location:

In-Person, Chilliwack, Abbotsford

Areas of Focus:

Relational awareness, Emotional regulation, Embodiment, Spirituality/Faith transitions, Anxiety, Grief/Loss

adults, abbotsford, couples, families, chilliwack, available, postpartum

adults, youth, abbotsford, couples, families, available

Allie Richert (she/her) - RCC

adults, youth, abbotsford, couples, families, available

Location:

In-Person, Chilliwack, Abbotsford, Online

Areas of Focus:

Stress, Anxiety, Depression, Interpersonal relationships

adults, youth, abbotsford, couples, families, available

Couples Counselling

Our therapists that specialize with couples:

Featured

adults, youth, online, available, featured online, couples, postpartum

Hailey Lock - MA, RCC

adults, youth, online, available, featured online, couples, postpartum

Location:

Online

Areas of Focus:

Anxiety, Depression, Self-esteem, Relationships, Family conflict, Life transitions, Identity

adults, youth, online, available, featured online, couples, postpartum

adults, online, available, youth, couples

Billie Sankey (she/her) - RCC

adults, online, available, youth, couples

Location:

Online

Areas of Focus:

Gender identity/sexuality, Anxiety, Depression, ADHD, Life transitions, Relationships, LGBTQ2S+

adults, online, available, youth, couples

adults, abbotsford, couples, families, chilliwack, available, postpartum

Sharon Peters (she/her) - RCC

adults, abbotsford, couples, families, chilliwack, available, postpartum

Location:

In-Person, Chilliwack, Abbotsford

Areas of Focus:

Relational awareness, Emotional regulation, Embodiment, Spirituality/Faith transitions, Anxiety, Grief/Loss

adults, abbotsford, couples, families, chilliwack, available, postpartum

adults, chilliwack, couples, emdr, waitlist

Shawn Vickar (he/him) - MACP, RCC

adults, chilliwack, couples, emdr, waitlist

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Depression, Stress, Emotional regulation, Relationships, Grief/loss, Life transitions, Religious deconstruction, Trauma

adults, chilliwack, couples, emdr, waitlist

adults, couples, online, youth, emdr, waitlist, postpartum

Rose Welsh (she/her) - RCC, CCC

adults, couples, online, youth, emdr, waitlist, postpartum

Location:

Online

Areas of Focus:

Trauma/Emotional distress, Postpartum/Perinatal, Anxiety, Perfectionism, Body image/self-esteem, Stress, Burnout, Life transitions

adults, couples, online, youth, emdr, waitlist, postpartum

adults, youth, abbotsford, couples, families, available

Allie Richert (she/her) - RCC

adults, youth, abbotsford, couples, families, available

Location:

In-Person, Chilliwack, Abbotsford, Online

Areas of Focus:

Stress, Anxiety, Depression, Interpersonal relationships

adults, youth, abbotsford, couples, families, available

adults, couples, online, youth, emdr, waitlist, postpartum

Melissa Kramer (she/her) - RCC, CCC

adults, couples, online, youth, emdr, waitlist, postpartum

Location:

Online

Areas of Focus:

Perinatal/Postpartum/Parenthood, Neurodiversity, Life transitions, Faith deconstruction, Trauma, Depression, Stress/Burnout, Self-harm

adults, couples, online, youth, emdr, waitlist, postpartum

adults, abbotsford, youth, couples, waitlist

Stacy Wood (he/him) - MSW, RSW

adults, abbotsford, youth, couples, waitlist

Location:

In-Person, Abbotsford

Areas of Focus:

LGBTQ2SAI+, Gender identity, Life transitions, Anxiety, Personal growth/development, Self-esteem, Relationship challenges, Athlete mentality

adults, abbotsford, youth, couples, waitlist

adults, chilliwack, couples

Sarah Chalk (she/her) - MEd, CCC

adults, chilliwack, couples

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Depression, Interpersonal Relationships, Coping skills, Self-worth, Identity, Stress, Life-transition

adults, chilliwack, couples

Marriage
Pre-Marital
Pre-Natal
Conflict Resolution
Blended Families

Looking for support sooner? Find out more about online counselling.

Counselling for Children
(Ages 4-12)

Sand-tray therapy
Emotion Focused Therapy (EFT)
Emotional Regulation
Art based therapy
Mindfulness and Relaxation

Young woman with long hair in a braid holding a yellow baby chick close to her face outdoors in sunlight, smiling with eyes closed.

Our therapists that specialize with children:

Featured

youth, children, chilliwack, available

Dan Katz (he/him) - M.Ed, RCC

youth, children, chilliwack, available

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Stress, Depression, Emotional regulation, Grief and loss, Life transitions, School-related challenges, Relationship and family dynamics

youth, children, chilliwack, available

adults, chilliwack, waitlist, children, youth, postpartum

Beth Gray (she/her) - RCC

adults, chilliwack, waitlist, children, youth, postpartum

Location:

In-Person, Chilliwack

Areas of Focus:

Anxiety, Depression, Relationships, Grief/loss, Life transitions, Stress, ADHD

adults, chilliwack, waitlist, children, youth, postpartum

abbotsford, adults, youth, children

Patricia Felzien (she/her) - CCC, RCC, MA CPSY

abbotsford, adults, youth, children

Location:

In-Person, Abbotsford

Areas of Focus:

Anxiety, Depression, Interpersonal Relationships, Neurodivergence

abbotsford, adults, youth, children

Finding a Therapist

Finding the right fit when selecting a Therapist is a significant part of starting the journey and one that we want to help you with- best fit really is important! If you have any questions about any of our trained Therapists or want to discuss who might be a best match to help you with your struggle, please reach out to us here. Come visit, thrive well!

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