Counselling in Abbotsford, Chilliwack & Online

Whatever your struggle, together we can determine where you want to be, and find the way forward. I am able to provide support for you, sharing tools and techniques that will help you work towards meaningful change.

I am honoured to have the opportunity to walk alongside my clients as they navigate life’s challenges.

The world is a noisy place with endless competing demands for our time and our attention, and the unfortunate result for many is a heavy sense of being buried beneath it all, with our own needs lying somewhere at the bottom of the rubble. This. Can. Change.

I love to help clients strengthen their relationships with themselves and with others.

I am passionate about healing and flourishing for both individuals and relationships. Our internal world and experience, as well as the people we are surrounded by in our lives, make a big impact on our emotional and mental well-being.

I will use my education, professional and lived experiences to bring the knowledge, skills, and tools to support you through any highs and lows along the way.

The goal is to help you recognize your strengths as you learn to express, process, and move through life events.

I believe that a journey of change, growth, meaning, and healing is possible for us all. I offer a warm, empathy-based, and non-judgmental experience to clients as they pursue their goals for therapy.

I am known for my open-minded and compassionate nature. I am an LGBTQ2-S+ ally and I have experience working with folks who identify as neurodivergent. As a helping professional, I aim to create an environment in which individuals feel safe, heard, validated, and supported as they identify and meet their needs.

I am well known for my energetic nature and I would call myself an outdoor enthusiast. Many describe me as approachable and relatable. I am compassionate, caring, and find great meaning being present with my clients. I am a helper and it brings me great honour to support clients through some of the very toughest moments in life. My passion is to walk with people in their life journey helping facilitate growth and change.

I work with adult women (including the perinatal population) and youth (ages 12-26). My approach is strengths-based and nature-inclusive.

I tailor my approach to each client's individual needs and goals, using collaboration, evidence-based techniques, and a person-centered approach.

My approach to counselling is grounded in empathy and I’m committed to providing a safe, nonjudgmental space where clients can explore their thoughts, feelings and struggles at their own pace. I have extensive experience working with individuals facing a wide range of challenges and I continue to be passionate about empowering people to reclaim their lives.