Online Counselling in BC That Fits Your Life and Your Schedule
Get support from a BC registered clinical counsellors without the commute, waitlist, or overwhelm.
Who We Help + Result Statement
Many of our clients come to us feeling anxious, overwhelmed, burnt out, or stuck in transition. Whether you’re navigating Depression, Postpartum changes, Trauma, ADHD, Grief, or Relationships. You don’t have to do it alone.
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I have accessed counseling and acupuncture at Thrive. All staff and service providers have been welcoming and professional and the space is warm and inviting. Highly recommend!
-Michelle
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Our family has sought treatment here for Learning to cope with Family members with neurodivergence and also EMDR therapy. From the front desk to the online booking system to the quality of therapy, I cannot say enough good things about Thrive Collective . The care we have received here has changed our family for the better and we are lifetime fans.
-Betty
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Professional and compassionate counsellor. Made a real difference — highly recommend.
Thanks to the owner specially who guided me all the way (Meagan).-Manu
Appointments available this week
Who Can Benefit from Online Counselling?
If you’ve been considering therapy but are unable to visit our office in Chilliwack, virtual sessions are a great way to access the same high standard of care from the comfort of your own space.
✔ Adults navigating anxiety, depression, stress, or burnout.
✔ Individuals coping with major life changes or transitions.
✔ Those seeking support for trauma, grief, or loss.
✔ Anyone looking to strengthen their relationships or improve communication.
✔ Residents of rural or remote areas who might not have access to local in-person services.
Our Counsellors
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Description Aleya works with adults navigating anxiety, depression, life transitions, and parenting. Her approach is warm, inclusive, and collaborative—offering support for those feeling overwhelmed, disconnected, or burned out. She draws on CBT, DBT, EMDR, and mindfulness to help clients reconnect with their inner resilience.
I support adult individuals (19+) struggling with:
Anxiety & depression
Life transitions
Pregnancy and Parenting
Chronic pain, illness and disability
Interpersonal communication and relationships
Generational and cultural issues
Career challenges, transitions & workplace issues.
Brenda Zimmerman
Registered Clinical Counsellor and Canadian Certified Counsellor - Book with Brenda
Typical wait time: 1–3 days
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Brenda specializes in trauma, addiction, grief, and mental health challenges. With a trauma-informed approach, she supports clients aged 16+ through anxiety, depression, substance use, and recovery. Her sessions are grounded in safety, empathy, and practical tools for healing.
I work with individuals ages 16 and up. Let’s work together to create the positive change you seek.
What can I help you with?
· Addiction and Substance Misuse
· Anxiety & Depression
· Codependency
· Coping Skills
· Drug & Alcohol Abuse
· Grief
· Mood Disorders
· Relationship Issues
· Self Esteem
· Stress Management
· Trauma and PTSD
Types of Therapy
· Cognitive Behavioural (CBT)
· Dialectical Behaviour (DBT)
· Internal Family Systems (IFS)
· Interpersonal
· Mindfulness-Based (MBCT)
· Motivational Interviewing
· Solution Focused Brief (SFBT)
· Somatic
· Strength-Based
· Trauma Focused
Lindsay Neale (she/her)
MACP, Registered Clinical Counsellor (Pending) - Book with Lindsay
Typical wait time: 0–3 days
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I will listen to your hopes for yourself and your future, and together we will create a plan to help you begin; we will explore what healing and growth looks like for you.
I use a trauma-informed, strengths-based, goal-oriented approach, using evidence-based methods such as solution focused therapy (SFT) and cognitive behavioural therapy (CBT), as well as drawing on elements of mindfulness and somatic therapies.
I support adult individuals (18+) struggling with:
-life transitions
-postpartum challenges
-relationship difficulties
-anxiety
-depression
-difficulties in decision-making
-self-esteem
-grief or loss
Melissa Kramer (she/her)
Registered Clinical Counsellor - Book with Melissa
Typical wait time: 7–14 days
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Melissa brings over 15 years of experience supporting neurodiverse individuals, new parents, and those navigating major life transitions.
She offers trauma-informed, strength-based support for ADHD, postpartum challenges, stress, and burnout—always meeting clients where they are.
Areas of focus:
Perinatal, post-partum, and parenthood
Neurodiversity (ADHD and ASD) and developmental disabilities as well as support for families and loved ones
Life Transitions
Faith Deconstruction
Trauma
Depression, suicide, and self-harm struggles
Stress & Burnout
Couples who are struggling with postpartum related issues and/or Neurodiversity
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She is deeply passionate about supporting the LGBTQ2S+ community and provides identity-affirming care for clients navigating questions of gender, sexuality, and self-expression. She draws on Relational-Cultural Therapy, Person-Centered Therapy, Reality Therapy/Choice Theory, CBT, and Internal Family Systems, Billie supports clients in developing self-awareness, connection, and confidence in who they are.
Areas of Focus:
Gender Identity and Sexuality
Anxiety
Depression
ADHD and executive functioning
Life transitions
Relationship Issues
Partner Counselling
Family counselling related to gender identity and sexuality
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My approach is warm, compassionate, and grounded in collaboration. I believe that within each of us lies the strength to heal and grow, even when it feels out of reach. Together, we’ll uncover your strengths, explore your experiences, and work toward creating a life that feels more fulfilling and aligned with who you are.
Areas of Focus:
Trauma & Emotional Distress
EMDR Therapy (Eye Movement Desensitization & Reprocessing)
Postpartum Challenges
Couples & Sex therapy
Anxiety and Perfectionism
Body image and self-esteem concerns
Stress and Burnout
Life transitions
Therapy Specialties
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Anxiety & Depression
Low mood, panic, racing thoughts, or feeling like yourself has gone missing.
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Postpartum Mental Health & Motherhood
Support for identity shifts, overwhelm, birth recovery, or adjusting to new parenthood.
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Trauma, PTSD & Grief
Compassionate, trauma-informed care to help you process pain and begin to heal.
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ADHD & Executive Functioning
Tools for focus, time management, emotional regulation, and life with a busy brain.
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Addiction & Recovery Support
Judgment-free therapy for alcohol or substance use, relapse prevention, and self-trust.
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Relationship & Couples Counselling
For communication issues, disconnection, or navigating conflict with care.
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Career Stress & Life Transitions
Support for burnout, job changes, identity shifts, or finding direction.
The Benefits of Virtual Therapy in BC
Whether you’re in Vancouver, a small town in northern BC, or right here in the Fraser Valley, therapy online offers a convenient and effective way to access the support you need. Research has shown that virtual therapy can be just as effective – and, in some cases, even more effective – than in-person counselling for concerns like anxiety and depression.
Why Clients Choose Online Counselling With Thrive
Save Time
More emotional energy saved for real life.
Skip the commute and attend virtual sessions from the comfort of your home, office, or anywhere with a secure internet connection.
Enjoy Flexibility
Book sessions around work, kids, and energy levels.
Find appointment times that fit your busy schedule, even if you’re in a different time zone.
Get Help Anywhere
No travel, no waiting room anxiety.
Gain access to the high-quality therapy Thrive Wellness is known for, no matter where you’re located in BC.
Feel Comfortable
Therapy where you feel safe.
Create a space that feels safe for you to share openly and focus on your growth.
Prefer to talk with a real person first?
We’ll match you to the right therapist within 24–48 hours.
1. Contact Us
Fill out our secure contact form above or give us a call to match with the right Therapist. Our guideline in responding to your request is 2 business days. If you do not hear back please check your spam/junk folder as sometimes our response finds its way there.
2. Book Your Session
Choose a time that works for your busy schedule with a Therapist that can accommodate your needs.
3. Log In
Receive a secure link 30 minutes before your appointment to connect with your online therapist from the comfort of your chosen space.
We answer the most common questions our clients ask before booking.
Frequently Asked Questions for online counselling in BC and Canada
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Yes, online therapy is highly effective and has been shown to deliver similar results to in-person therapy for many mental health concerns. The Canadian Medical Association Journal published a study on “Therapist-guided remote versus in-person cognitive behavioural therapy” and found remote therapy to be just as effective as in-person counselling. It offers convenience, especially for those in remote communities of BC or those with busy schedules.
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Yes, online therapists are highly qualified professionals who hold the same credentials as in-person therapists. In British Columbia, they are licensed by regulatory bodies and adhere to strict ethical and professional standards to ensure you receive quality care.
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Talking to a therapist online is simple and secure. After booking an appointment, you’ll receive a link to a private video session. You’ll connect with your therapist using a secure platform, ensuring confidentiality and a safe environment for your therapy.
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Online therapy can help with a wide range of issues, including anxiety, depression, stress, grief and loss, trauma and PTSD, relationship challenges, parenting support, life transitions, self-esteem issues, and more. With remote therapy, you get personalized support tailored to your unique needs and circumstances.
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Yes, many extended health insurance plans in British Columbia cover online therapy sessions, provided the therapist is a registered professional. Check with your insurance provider to confirm coverage details and reimbursement policies for virtual counselling. Find out more about therapy rates and questions to ask your service provider.
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During your first online therapy session, your therapist will focus on getting to know you, discussing your goals, and creating a safe, supportive space. Expect to share your concerns, ask questions, and work together to develop a plan tailored to your needs. The session is conducted via a secure video platform.
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Absolutely. Online counselling provides effective support for chronic stress and trauma. Therapists use proven methods such as trauma-informed approaches, mindfulness, and coping strategies to help you process experiences, build resilience, and regain control over your emotional well-being.
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Yes, online therapy is an excellent option for managing anxiety and depression. Therapists offer tools, strategies, and emotional support to help you understand and reduce symptoms. With consistent sessions, clients often see significant improvement in their mental health.
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Usually within 1–5 days depending on therapist availability.
Book Your First Online Session
Your mental health matters, and finding support shouldn’t be complicated.