Therapy From The Comfort of Your Own Home
BC Registered Clinical Counsellors Here to Support You
You don’t have to carry this alone.
Life can be overwhelming, and in those moments, it may feel like no one truly sees or understands your struggle.
Maybe you’re constantly pouring into others—managing work, relationships, and family—yet feeling empty yourself. Perhaps anxiety keeps you up at night, a heavy sadness lingers no matter how hard you try to shake it, or self-doubt whispers that you’re not enough. Whatever you’re facing, you are not alone.
If you feel lost, exhausted, or stuck in a cycle of negative thoughts, online counselling offers a safe and compassionate space to breathe, process, and heal. No matter where you are, support is just a click away—and hope is closer than you think.
No matter where you are, support is just a click away.
A Safe Space to Talk, Anytime, Anywhere
We understand that reaching out for help can feel daunting. Maybe you’ve been holding everything together for so long that asking for help feels like admitting defeat.
But seeking support isn’t a sign of weakness—it’s a step towards strength.
Our professional, judgment-free counselling sessions allow you to get support in a way that feels comfortable and safe, all from the privacy of your own home.
Whether you’re a parent trying to keep everything together, a woman navigating a difficult breakup, someone struggling with past trauma, or feeling burned out from the pressures of everyday life, our experienced and caring team are here to support you with kindness and understanding.
We have immediate availability and no waitlists, let’s get started!
Who Can Benefit from Online Counselling?
If you’ve been considering therapy but are unable to visit our office in Chilliwack, virtual sessions are a great way to access the same high standard of care from the comfort of your own space.
✔ Adults navigating anxiety, depression, stress, or burnout.
✔ Individuals coping with major life changes or transitions.
✔ Those seeking support for trauma, grief, or loss.
✔ Anyone looking to strengthen their relationships or improve communication.
✔ Residents of rural or remote areas who might not have access to local in-person services.
Therapy Specialties
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Anxiety & Depression
Low mood, panic, racing thoughts, or feeling like yourself has gone missing.
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Postpartum Mental Health & Motherhood
Support for identity shifts, overwhelm, birth recovery, or adjusting to new parenthood.
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Trauma, PTSD & Grief
Compassionate, trauma-informed care to help you process pain and begin to heal.
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ADHD & Executive Functioning
Tools for focus, time management, emotional regulation, and life with a busy brain.
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Addiction & Recovery Support
Judgment-free therapy for alcohol or substance use, relapse prevention, and self-trust.
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Relationship & Couples Counselling
For communication issues, disconnection, or navigating conflict with care.
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Career Stress & Life Transitions
Support for burnout, job changes, identity shifts, or finding direction.
Aleya Nailor
Registered Clinical Counsellor
Aleya works with adults navigating anxiety, depression, life transitions, and parenting. Her approach is warm, inclusive, and collaborative—offering support for those feeling overwhelmed, disconnected, or burned out. She draws on CBT, DBT, EMDR, and mindfulness to help clients reconnect with their inner resilience.
Aleya specializes in helping adult individuals aged 19+ with:
✔ Anxiety & depression
✔ Life transitions
✔ Pregnancy and Parenting
✔ Chronic pain, illness and disability
✔ Trauma & EMDR Therapy
✔ Generational and cultural issues
✔ Career challenges, transitions & workplace issues
Brenda Zimmerman
Registered Clinical Counsellor and Canadian Certified Counsellor
Brenda specializes in trauma, addiction, grief, and mental health challenges. With a trauma-informed approach, she supports clients aged 16+ through anxiety, depression, substance use, and recovery. Her sessions are grounded in safety, empathy, and practical tools for healing.
Brenda specializes in helping individuals aged 16+ with:
✔ Addiction & Drug Abuse
✔ Alcohol & Substance Misuse
✔ Anxiety
✔ Codependency
✔ Coping Skills
✔ Depression
✔ Grief
✔ Mood Disorders
✔ Relationship Issues
✔ Self Esteem
✔ Stress Management
✔ Trauma and PTSD
Melissa Kramer (she/her)
Registered Clinical Counsellor
Melissa brings over 15 years of experience supporting neurodiverse individuals, new parents, and those navigating major life transitions.
She offers trauma-informed, strength-based support for ADHD, postpartum challenges, stress, and burnout—always meeting clients where they are.
Melissa specializes in helping individuals with:
✔ Perinatal, Postpartum & Parenthood
✔ Neurodiversity (ADHD & ASD)
✔ Life Transitions
✔ Trauma & EMDR Therapy
✔ Faith Deconstruction
✔ Anxiety & Depression
✔ Stress & Burnout
Lindsay Neale (she/her)
MACP, Registered Clinical Counsellor (Pending)
I offer a safe, calm and non-judgmental environment for clients, and my approach is client-centred and collaborative. I will listen to your hopes for yourself and your future, and together we will create a plan to help you begin; we will explore what healing and growth looks like for you.
I use a trauma-informed, strengths-based, goal-oriented approach, using evidence-based methods such as solution focused therapy (SFT) and cognitive behavioural therapy (CBT), as well as drawing on elements of mindfulness and somatic therapies.
Lindsay supports adult individuals (18+) struggling with:
✔ life transitions
✔ postpartum challenges
✔ relationship difficulties
✔ anxiety
✔ depression
✔ difficulties in decision-making
✔ self-esteem
✔ grief or loss
Rose Welsh (she/her)
Registered Clinical Counsellor and Canadian Certified Counsellor
Rose supports individuals and couples facing trauma, perfectionism, anxiety, or emotional distress. She offers EMDR, couples therapy, and mindfulness-based care to help clients process pain, improve communication, and reconnect with themselves and each other.
Rose specializes in helping individuals & couples with:
✔ Perfectionism
✔ Body Image
✔ Stress & Burnout
✔ Life Transitions
✔ Emotional Distress
✔ Trauma & EMDR Therapy
✔ Anxiety
✔ Couples & Sex Therapy
The Benefits of Virtual Therapy in BC
Whether you’re in Vancouver, a small town in northern BC, or right here in the Fraser Valley, therapy online offers a convenient and effective way to access the support you need. Research has shown that virtual therapy can be just as effective – and, in some cases, even more effective – than in-person counselling for concerns like anxiety and depression.
Save Time
Skip the commute and attend virtual sessions from the comfort of your home, office, or anywhere with a secure internet connection.
Enjoy Flexibility
Find appointment times that fit your busy schedule, even if you’re in a different time zone.
Get Help Anywhere
Gain access to the high-quality therapy Thrive Wellness is known for, no matter where you’re located in BC.
Feel Comfortable
Create a space that feels safe for you to share openly and focus on your growth.
If you prefer to fill out a form and have us look it over and get back to you with the best match, you can fill out the form with your information below and we will get back to you within 2 business days.
1. Contact Us
Fill out our secure contact form above or give us a call to match with the right Therapist. Our guideline in responding to your request is 2 business days. If you do not hear back please check your spam/junk folder as sometimes our response finds its way there.
2. Book Your Session
Choose a time that works for your busy schedule with a Therapist that can accommodate your needs.
3. Log In
Receive a secure link 30 minutes before your appointment to connect with your online therapist from the comfort of your chosen space.
Frequently Asked Questions for online counselling in BC and Canada
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Yes, online therapy is highly effective and has been shown to deliver similar results to in-person therapy for many mental health concerns. The Canadian Medical Association Journal published a study on “Therapist-guided remote versus in-person cognitive behavioural therapy” and found remote therapy to be just as effective as in-person counselling. It offers convenience, especially for those in remote communities of BC or those with busy schedules.
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Yes, online therapists are highly qualified professionals who hold the same credentials as in-person therapists. In British Columbia, they are licensed by regulatory bodies and adhere to strict ethical and professional standards to ensure you receive quality care.
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Talking to a therapist online is simple and secure. After booking an appointment, you’ll receive a link to a private video session. You’ll connect with your therapist using a secure platform, ensuring confidentiality and a safe environment for your therapy.
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Online therapy can help with a wide range of issues, including anxiety, depression, stress, grief and loss, trauma and PTSD, relationship challenges, parenting support, life transitions, self-esteem issues, and more. With remote therapy, you get personalized support tailored to your unique needs and circumstances.
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Yes, many extended health insurance plans in British Columbia cover online therapy sessions, provided the therapist is a registered professional. Check with your insurance provider to confirm coverage details and reimbursement policies for virtual counselling. Find out more about therapy rates and questions to ask your service provider.
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During your first online therapy session, your therapist will focus on getting to know you, discussing your goals, and creating a safe, supportive space. Expect to share your concerns, ask questions, and work together to develop a plan tailored to your needs. The session is conducted via a secure video platform.
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Absolutely. Online counselling provides effective support for chronic stress and trauma. Therapists use proven methods such as trauma-informed approaches, mindfulness, and coping strategies to help you process experiences, build resilience, and regain control over your emotional well-being.
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Yes, online therapy is an excellent option for managing anxiety and depression. Therapists offer tools, strategies, and emotional support to help you understand and reduce symptoms. With consistent sessions, clients often see significant improvement in their mental health.
Book Your First Online Session
Your mental health matters, and finding support shouldn’t be complicated.