Couples Counselling in Chilliwack, Abbotsford, and Online Across BC

We are all influenced by our values, beliefs, relationships, and societal pressures–so, when we are able to reflect on our intentions, we can better understand what is within our control and what is external to our control. 

I want nothing more than to provide you with a nonjudgemental, and affirming space to walk together towards your ideal life.

Whatever your struggle, together we can determine where you want to be, and find the way forward. I am able to provide support for you, sharing tools and techniques that will help you work towards meaningful change.

I am honoured to have the opportunity to walk alongside my clients as they navigate life’s challenges.

The world is a noisy place with endless competing demands for our time and our attention, and the unfortunate result for many is a heavy sense of being buried beneath it all, with our own needs lying somewhere at the bottom of the rubble. This. Can. Change.

I love to help clients strengthen their relationships with themselves and with others.

I am passionate about healing and flourishing for both individuals and relationships. Our internal world and experience, as well as the people we are surrounded by in our lives, make a big impact on our emotional and mental well-being.

I will use my education, professional and lived experiences to bring the knowledge, skills, and tools to support you through any highs and lows along the way.

The goal is to help you recognize your strengths as you learn to express, process, and move through life events.

I believe that a journey of change, growth, meaning, and healing is possible for us all. I offer a warm, empathy-based, and non-judgmental experience to clients as they pursue their goals for therapy.

I tailor my approach to each client's individual needs and goals, using collaboration, evidence-based techniques, and a person-centered approach.

My approach to counselling is grounded in empathy and I’m committed to providing a safe, nonjudgmental space where clients can explore their thoughts, feelings and struggles at their own pace. I have extensive experience working with individuals facing a wide range of challenges and I continue to be passionate about empowering people to reclaim their lives.

Through empathy, humour, metaphors, and a desire for deeper understanding, I strive to create an environment where you feel connected and inspired to learn (or unlearn) thoughts and behaviors, that impact your life. I follow your lead and support you to get to where you would like to be headed.

Whether you're facing challenges in pregnancy, post-partum, or parenthood, anxiety, depression, burnout, life transitions, or questions about identity and faith, my role is to walk alongside you with empathy and care. Our time together is a collaborative process as we move toward finding your inner strength.