As a counsellor I create a safe space for you to connect with yourself.

In working together, you can expect a warm, curious, and gentle yet honest approach. I care deeply about creating a safe therapeutic space built on trust where you can show up as your authentic self, and your experiences are genuinely seen and handled with care.

We are all influenced by our values, beliefs, relationships, and societal pressures–so, when we are able to reflect on our intentions, we can better understand what is within our control and what is external to our control. 

I want nothing more than to provide you with a nonjudgemental, and affirming space to walk together towards your ideal life.

I believe that that undoing aloneness is one of the most crucial tasks of therapy. If you feel alone in what you are experiencing or just feel that you could benefit from a non-judgemental listening ear, I would be happy to be that person for you.

I am passionate about the ways that relationships impact our understanding of ourselves, others, and the world. I consider it a privilege to join alongside people in their challenges, transitions, fears, loneliness, and pain, and to walk together towards change.

I love to help clients strengthen their relationships with themselves and with others.

I am passionate about healing and flourishing for both individuals and relationships. Our internal world and experience, as well as the people we are surrounded by in our lives, make a big impact on our emotional and mental well-being.

My approach to counselling is grounded in empathy and I’m committed to providing a safe, nonjudgmental space where clients can explore their thoughts, feelings and struggles at their own pace. I have extensive experience working with individuals facing a wide range of challenges and I continue to be passionate about empowering people to reclaim their lives.

Whatever your struggle, together we can determine where you want to be, and find the way forward. I am able to provide support for you, sharing tools and techniques that will help you work towards meaningful change.

I am honoured to have the opportunity to walk alongside my clients as they navigate life’s challenges.

The world is a noisy place with endless competing demands for our time and our attention, and the unfortunate result for many is a heavy sense of being buried beneath it all, with our own needs lying somewhere at the bottom of the rubble. This. Can. Change.

I will use my education, professional and lived experiences to bring the knowledge, skills, and tools to support you through any highs and lows along the way.

The goal is to help you recognize your strengths as you learn to express, process, and move through life events.

I work with adult women (including the perinatal population) and youth (ages 12-26). My approach is strengths-based and nature-inclusive.

I am known for my open-minded and compassionate nature. I am an LGBTQ2-S+ ally and I have experience working with folks who identify as neurodivergent. As a helping professional, I aim to create an environment in which individuals feel safe, heard, validated, and supported as they identify and meet their needs.

I am well known for my energetic nature and I would call myself an outdoor enthusiast. Many describe me as approachable and relatable. I am compassionate, caring, and find great meaning being present with my clients. I am a helper and it brings me great honour to support clients through some of the very toughest moments in life. My passion is to walk with people in their life journey helping facilitate growth and change.

I will help create a safe space in which you can explore your strengths, identify your needs and opportunities for change, and to help you to make sense of the things that have been troubling you. My practice is Trauma Informed, and will be tailored to you and your goals, and always focused on putting you and your needs first.

I tailor my approach to each client's individual needs and goals, using collaboration, evidence-based techniques, and a person-centered approach.

I help clients utilize personal strengths to create a healthy relationship with self, others, and their world.

I am committed to walking alongside my clients as they explore what matters most to them, discovering or reconnecting with their strengths, values, and sense of self. I hope that together, we can create a space that supports your unique journey and the changes you hope to see, whatever those may look like for you.

I believe that a journey of change, growth, meaning, and healing is possible for us all. I offer a warm, empathy-based, and non-judgmental experience to clients as they pursue their goals for therapy.

Getting here to this page can be a big step! There could be something inside of you that said, “hey, we’re doing our best and we kind of need a little help” or a lot….

Or you could be looking for help for a loved one because you just can’t watch them struggle anymore.

Whether you're facing challenges in pregnancy, post-partum, or parenthood, anxiety, depression, burnout, life transitions, or questions about identity and faith, my role is to walk alongside you with empathy and care. Our time together is a collaborative process as we move toward finding your inner strength.