My approach is collaborative, empathetic, and trauma-informed. I draw from a range of evidence-based approaches to meet each client where they are, focusing on what will feel most meaningful and helpful for you. Whether you’re feeling stuck, overwhelmed, or simply looking for someone to listen, I’m here to support you in building skills, gaining insight, and feeling more grounded in your day-to-day life.

Getting here to this page can be a big step! There could be something inside of you that said, “hey, we’re doing our best and we kind of need a little help” or a lot….

Or you could be looking for help for a loved one because you just can’t watch them struggle anymore.