My approach is collaborative, empathetic, and trauma-informed. I draw from a range of evidence-based approaches to meet each client where they are, focusing on what will feel most meaningful and helpful for you. Whether you’re feeling stuck, overwhelmed, or simply looking for someone to listen, I’m here to support you in building skills, gaining insight, and feeling more grounded in your day-to-day life.

I help clients utilize personal strengths to create a healthy relationship with self, others, and their world.

As a counsellor I create a safe space for you to connect with yourself.

I work with adult women (including the perinatal population) and youth (ages 12-26). My approach is strengths-based and nature-inclusive.

In working together, you can expect a warm, curious, and gentle yet honest approach. I care deeply about creating a safe therapeutic space built on trust where you can show up as your authentic self, and your experiences are genuinely seen and handled with care.

I believe that that undoing aloneness is one of the most crucial tasks of therapy. If you feel alone in what you are experiencing or just feel that you could benefit from a non-judgemental listening ear, I would be happy to be that person for you.

I love to help clients strengthen their relationships with themselves and with others.

I am passionate about healing and flourishing for both individuals and relationships. Our internal world and experience, as well as the people we are surrounded by in our lives, make a big impact on our emotional and mental well-being.

I believe that a journey of change, growth, meaning, and healing is possible for us all. I offer a warm, empathy-based, and non-judgmental experience to clients as they pursue their goals for therapy.

My hope is to ease people’s struggles and to empower them to navigate life’s challenges in healthy ways. I work collaboratively with my clients by providing a supportive environment where they can work through their struggles, build on their strengths and develop emotional resilience.

I am well known for my energetic nature and I would call myself an outdoor enthusiast. Many describe me as approachable and relatable. I am compassionate, caring, and find great meaning being present with my clients. I am a helper and it brings me great honour to support clients through some of the very toughest moments in life. My passion is to walk with people in their life journey helping facilitate growth and change.

I believe counselling works best when it is collaborative and grounded in dignity, care, and respect. I aim to provide a space where you feel safe and supported as you make sense of your experiences and move toward meaningful change

I will help create a safe space in which you can explore your strengths, identify your needs and opportunities for change, and to help you to make sense of the things that have been troubling you. My practice is Trauma Informed, and will be tailored to you and your goals, and always focused on putting you and your needs first.

It takes courage to reach out for support and I’m committed to creating a warm, welcoming space where you feel safe, respected, and truly heard.

I feel honoured to work with people during challenging moments in their lives. I value the therapeutic relationship and support people in finding their own solutions.

Sarah supports individuals and couples who are struggling

Location:
In-Person, Online, Chilliwack

Areas of Focus:
Trauma, EMDR, PTSD, First Responders, Supervision for Therapists

Available Days:
Books currently closed

Location:
In-Person, Chilliwack

Areas of Focus:
Anxiety, Depression, Interpersonal Relationships, substance use and those affected by someone’s substance use, Grief/loss

Available Days:
Books currently closed

Starting a private practice is overwhelming! I help students, new grads, and those new to private practice build a successful business.