Meagan Harris MACP, RCC
Welcome!
Starting counselling can feel like a big step, and I’m glad you’ve found your way here. Many people come to counselling because they’re struggling with difficult feelings, overwhelming experiences, or challenges in their relationships. My work is about slowing down and making sense of your story. Together, we’ll explore the experiences that have shaped you so that you can move forward with greater clarity and connection.
Often, people begin to feel relief and comfort early in counselling, while deeper healing unfolds with time. My work is best suited for those open to a longer-term process that supports lasting change and self-understanding.
Do any of these statements sound familiar?
• Things that happened in the past still feel so real and upsetting, and I don’t know why
• I’m tired of being my own worst critic
• I want to feel more confident in my relationships
• I react in ways I don’t want to, but I’m not sure how to stop in the moment
• I want to work through painful or overwhelming experiences so they no longer have the same hold on me.
My areas of focus are:
• Setting healthy boundaries
• Self-esteem and self-compassion (being kinder to yourself)
• Emotional regulation
• Managing difficult relationships
• Healing after abuse
• Recovery from trauma
I work with adults (19+) and see therapy as a partnership, where your needs, values, and
strengths guide the work we do together. I believe you are the expert in your own life, and I’ll
always honour your choices and the pace that feels right for you. Healing is possible, and you
don’t have to do it alone. Wherever you are in your journey, I’ll walk alongside you with
warmth, support, and care.
A little about me: When I’m not in session, you’ll likely find me getting lost in a good book,
biking with my partner and kids, or being herded around by my cattle dog and Saint Bernard.
Baking is one of my favourite ways to slow down and practice mindfulness; there’s something
grounding about the focus and comfort of creating something from scratch.
Credentials:
· Registered Clinical Counsellor in good standing with the BC Association of Clinical
Counsellors (Member # 25097)
· Master of Arts in Counselling Psychology
· Basic Training in Eye Movement Desensitization and Reprocessing (EMDR)