EMDR Therapy in Chilliwack & Across British Columbia
EMDR therapy (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach to healing trauma, anxiety, and distressing life experiences. At Thrive Wellness, we offer EMDR therapy for children, teens, and adults, supporting clients in Chilliwack and surrounding communities, as well as virtually across BC.
Whether you’re feeling stuck in old patterns, overwhelmed by anxiety, or impacted by past experiences that still feel close to the surface, EMDR therapy can help your nervous system process what words alone often can’t.
What Is EMDR Therapy?
EMDR is a structured therapy that helps the brain reprocess distressing memories so they no longer feel overwhelming or intrusive. Rather than reliving the past, EMDR allows your nervous system to integrate experiences in a way that reduces emotional intensity, helping you move forward with more ease and clarity.
Many clients notice that memories feel more distant, emotional reactions soften, and new insights emerge — often without needing to revisit every detail of what happened.
EMDR therapy is commonly used to support:
We work with all genders and ages, adapting EMDR therapy to be developmentally appropriate and emotionally safe — whether that’s with a child, teen, or adult.
EMDR Therapy at Thrive Wellness
At Thrive, EMDR is offered within a trauma-informed, nervous-system-aware framework. Sessions move at your pace, with a strong emphasis on safety, resourcing, and consent. EMDR doesn’t mean pushing through before you’re ready — it means building stability first, then gently supporting your brain’s natural ability to heal.
You don’t need to know exactly what’s “wrong” or have a clear memory to begin. Many clients come in simply knowing that something doesn’t feel settled — and that’s enough.
Meet our trauma-informed EMDR Counsellors
In-Person & Virtual EMDR Therapy in BC
We offer:
- In-person EMDR therapy in Chilliwack
- Virtual EMDR therapy across British Columbia
Virtual EMDR is effective and accessible, allowing clients throughout BC to receive specialized support without geographic barriers.
Ready to Get Started?
If you’re curious about EMDR therapy or wondering whether it’s the right fit, we’re here to help. You can book directly, choose a specific therapist, or reach out to be matched with someone who aligns with your needs.