ADHD Counselling in Chilliwack & Online Across BC
Maybe you can spend hours on something you love, but opening one important email feels impossible. Or you’ve tried every planner, app, and reminder, and you’re still worn out from trying to keep track of it all.
Whether ADHD is something you’ve lived with for years or something you’re only starting to explore, counselling gives you room to talk about what daily life actually feels like. Together, we can look at what’s taking the most out of you and find ways to make those parts of your day more manageable.
Meet Our ADHD Counsellors
Finding a counsellor who understands ADHD can make it easier to talk about the things you’ve spent years trying to explain. Explore the profiles below to learn how each counsellor works, who they see, and where they offer sessions. If you’d like help choosing, tell us a little about what you’re looking for and we’ll help you find a fit.
What Therapy for ADHD Can Look Like
Some sessions might focus on something practical, like getting out the door on time or figuring out where to begin when everything feels urgent. Others might give you space to talk about the frustration, embarrassment, or self-doubt that can build when everyday things take more effort than people realize.
Depending on what’s happening for you, counselling can be a place to work through:
Getting started and following through. Figure out where tasks tend to get stuck and experiment with ways to make the first step easier.
Time, routines, and mental load. Find ways to keep track of what matters without having to hold it all in your head.
Big feelings and overwhelm. Notice what happens when too much piles up and explore what helps you pause, recover, or ask for support.
Relationships and communication. Talk through how forgotten plans, unfinished chores, or different routines affect the people you live or work with.
Making sense of ADHD later in life. Explore what a new diagnosis or a growing understanding of ADHD might mean for how you see yourself and your past experiences.
Find Strategies That Fit Your Actual Life
A routine that works on a quiet Sunday might fall apart on a busy Tuesday. In counselling, you can start with one part of your week that keeps getting harder than it needs to be. Your counsellor can help you look at what’s getting in the way and try something small enough to use on an ordinary day.
That might mean breaking a task into a first step you can see, making a plan for what to do when you lose track of time, or finding words for the kind of help you need at home. It can also mean taking a closer look at the way you talk to yourself when things don’t go to plan.
What to Expect After Reaching Out
Find a counsellor who feels like a good fit
Browse the profiles above to choose a counsellor directly, or reach out to our team for help finding someone who works with your age group, goals, and preferred session format.
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Start with what’s happening now
In your first session, you can talk about what brought you in, what you’ve already tried, and where you’d most like some support. It’s okay to start with whatever feels hardest this week.
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See what helps between sessions
Together, you and your counsellor can decide what to focus on. If you try a new strategy between sessions, you can come back and talk about where it helped, where it fell apart, and what might fit better.
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Frequently Asked Questions
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Yes. You can reach out to talk about what you’ve been noticing, whether you have a diagnosis or you’re still wondering about ADHD. If your main goal is a formal assessment, let us know when you reach out so we can clarify what services are available.
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Some of our counsellors work with children and teens. If you’re reaching out for your child, tell us their age and a little about what’s been difficult for them. We can help you find a counsellor who works with their age group and can explain how parents or caregivers may be involved.
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Yes. We offer online ADHD counselling across British Columbia. You can also browse the profiles above for in-person options in Chilliwack.
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You can bring the whole picture into counselling. If you’re also dealing with anxiety, burnout, relationship stress, or a big change in your life, you and your counsellor can decide together where to start.
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Browse our team to choose someone you’d like to work with, or let us help you find a counsellor based on what you’re looking for.