Getting here to this page can be a big step! There could be something inside of you that said, “hey, we’re doing our best and we kind of need a little help” or a lot….

Or you could be looking for help for a loved one because you just can’t watch them struggle anymore.

Whether you're facing challenges in pregnancy, post-partum, or parenthood, anxiety, depression, burnout, life transitions, or questions about identity and faith, my role is to walk alongside you with empathy and care. Our time together is a collaborative process as we move toward finding your inner strength.

Through empathy, humour, metaphors, and a desire for deeper understanding, I strive to create an environment where you feel connected and inspired to learn (or unlearn) thoughts and behaviors, that impact your life. I follow your lead and support you to get to where you would like to be headed.

My hope is to ease people’s struggles and to empower them to navigate life’s challenges in healthy ways. I work collaboratively with my clients by providing a supportive environment where they can work through their struggles, build on their strengths and develop emotional resilience.

It takes courage to reach out for support and I’m committed to creating a warm, welcoming space where you feel safe, respected, and truly heard.

I feel honoured to work with people during challenging moments in their lives. I value the therapeutic relationship and support people in finding their own solutions.

Sarah is a Certified Canadian Counsellor and uses a wide range of therapeutic techniques to support people

Location:
In-Person, Online, Chilliwack

Areas of Focus:
Trauma, EMDR, PTSD, First Responders, Supervision for Therapists

Available Days:
Books currently closed

Location:
In-Person, Chilliwack

Areas of Focus:
Anxiety, Depression, Interpersonal Relationships, substance use and those affected by someone’s substance use, Grief/loss

Available Days:
Books currently closed

Starting a private practice is overwhelming! I help students, new grads, and those new to private practice build a successful business.