Through empathy, humour, metaphors, and a desire for deeper understanding, I strive to create an environment where you feel connected and inspired to learn (or unlearn) thoughts and behaviors, that impact your life. I follow your lead and support you to get to where you would like to be headed.

Whether you're facing challenges in pregnancy, post-partum, or parenthood, anxiety, depression, burnout, life transitions, or questions about identity and faith, my role is to walk alongside you with empathy and care. Our time together is a collaborative process as we move toward finding your inner strength.

It takes courage to reach out for support and I’m committed to creating a warm, welcoming space where you feel safe, respected, and truly heard.

Sarah is a Certified Canadian Counsellor and uses a wide range of therapeutic techniques to support people

I am a Certified EMDR Therapist EMDR (Eye Movement Desensitization and Reprocessing) working with clients on single incident, as well as chronic trauma.

I have over 10 years of experience working in community mental health and non-profit agencies, providing support to youth, adults and their families.

Starting a private practice is overwhelming! I help students, new grads, and those new to private practice build a successful business.

I will help create a safe space in which you can explore your strengths, identify your needs and opportunities for change, and to help you to make sense of the things that have been troubling you. My practice is Trauma Informed, and will be tailored to you and your goals, and always focused on putting you and your needs first.