Whether you're facing challenges in pregnancy, post-partum, or parenthood, anxiety, depression, burnout, life transitions, or questions about identity and faith, my role is to walk alongside you with empathy and care. Our time together is a collaborative process as we move toward finding your inner strength.

Through empathy, humour, metaphors, and a desire for deeper understanding, I strive to create an environment where you feel connected and inspired to learn (or unlearn) thoughts and behaviors, that impact your life. I follow your lead and support you to get to where you would like to be headed.

I will help create a safe space in which you can explore your strengths, identify your needs and opportunities for change, and to help you to make sense of the things that have been troubling you. My practice is Trauma Informed, and will be tailored to you and your goals, and always focused on putting you and your needs first.

It takes courage to reach out for support and I’m committed to creating a warm, welcoming space where you feel safe, respected, and truly heard.

I feel honoured to work with people during challenging moments in their lives. I value the therapeutic relationship and support people in finding their own solutions.

Sarah supports individuals and couples who are struggling

Location:
In-Person, Online, Chilliwack

Areas of Focus:
Trauma, EMDR, PTSD, First Responders, Supervision for Therapists

Available Days:
Books currently closed

Location:
In-Person, Chilliwack

Areas of Focus:
Anxiety, Depression, Interpersonal Relationships, substance use and those affected by someone’s substance use, Grief/loss

Available Days:
Books currently closed

Starting a private practice is overwhelming! I help students, new grads, and those new to private practice build a successful business.