When Do I Need Help for My Depression?
Feeling low or unmotivated from time to time is part of being human but when those feelings hang around for too long and start to affect your daily life, it may be more than just a “rough patch.” Recognizing when sadness becomes depression, and when to reach out for help, can be super hard. You’re not alone in wondering if what you’re experiencing is “bad enough” to seek support- this is something that many clients ask themselves.
Understanding Depression
Depression is more than sadness. It’s a complex mental-health condition that can impact how you think, feel, and function day-to-day. You might notice changes in your sleep, appetite, energy, or concentration. You might find it difficult to enjoy things that once brought you comfort, or feel a heaviness that just doesn’t seem to lift.
It’s important to remember: depression doesn’t look the same for everyone. Some people appear to “have it all together” on the outside while feeling empty or numb on the inside.
Signs It Might Be Time to Reach Out
You might consider seeking help for depression if you notice any of the following:
Your sadness or emptiness lasts most days for two weeks or more
You’ve lost interest in activities or people you once enjoyed
Getting through the day feels exhausting or overwhelming
You’re sleeping too much or not at all
You find yourself withdrawing from friends or family
You’re struggling to focus, work, or manage daily tasks
You feel hopeless, worthless, or like things won’t ever change
If you’ve had any thoughts of not wanting to be here, please reach out for immediate support — in Canada, you can contact the Suicide Crisis Helpline by dialling or texting 988 anytime.
Why Getting Help Matters
Depression is common, and it’s also treatable. Support doesn’t have to mean medication — though that can help some people. Counselling provides a safe and confidential space to explore your emotions, understand underlying causes, and develop healthy coping strategies. For many, the simple act of being heard and understood can start to lighten the weight.
At Thrive Collective, our therapists use evidence-based approaches like Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness-based practices to help you move through the fog of depression and reconnect with yourself and others. Whether you prefer in-person sessions in Chilliwack or online counselling across British Columbia, help is within reach.
Taking the First Step
It takes courage to ask for help and that courage is something to be really proud of, it is hard to ask for help!
You don’t have to have all the answers, and you don’t need to wait until things feel unbearable. Reaching out for support early can make all the difference.
If you’ve been wondering whether it’s time to get help for your depression, that might be your sign to take the next step.
Book your first counselling session online or learn more about our therapists who specialize in depression support.