Postpartum Isn’t Just Baby Blues: How to Know When You Need More Support

When should you get help for postpartum mental health?
If your mood changes, anxiety, or overwhelm last longer than two weeks after giving birth—or if you feel detached, hopeless, or not yourself - it’s time to reach out. These symptoms can signal postpartum depression or anxiety, which are common and treatable with professional support.

Understanding Postpartum Mental Health

Bringing a new baby home can stir up a full range of emotions: joy, fear, exhaustion, love, and sometimes deep sadness or anxiety. Many new parents experience the “baby blues,” a short period of mood swings and tearfulness in the first two weeks after birth.

But if those feelings persist, intensify, or begin to interfere with daily life, you might be dealing with postpartum depression or postpartum anxiety - both of which are far more common than most people realize.

How to Tell the Difference Between Baby Blues and Postpartum Depression

Baby BluesPostpartum Depression/AnxietyStarts a few days after birthCan begin anytime within the first yearLasts less than two weeksLasts longer than two weeksMood swings, crying easily, mild irritabilityDeep sadness, guilt, panic, intrusive thoughts, disconnectionUsually resolves without treatmentNeeds and deserves professional support

If your emotions feel bigger, heavier, or more persistent than what you expected…you’re not failing. Your nervous system is under immense strain, and help is available.

Common Signs to Watch For

• Feeling persistently sad, anxious, or numb

• Trouble bonding with your baby

• Guilt or shame about how you’re coping

• Difficulty sleeping (even when you could rest)

• Thoughts like “my baby would be better off without me” or “I can’t do this”

You don’t have to wait until things get “really bad.” Early support can make recovery faster and gentler.

Why Counselling Helps

Postpartum therapy provides a safe space to process your emotions, learn coping skills, and rebuild confidence. Counsellors can help you:

• Identify and manage intrusive thoughts

• Reconnect with yourself and your baby

• Navigate identity shifts, relationship changes, and exhaustion

• Access practical supports in your community

And when leaving home feels impossible, online counselling offers a lifeline - no car seats, no rushing, just a quiet space and someone who understands.

Online and In-Person Support Across BC

At Thrive Collective, we understand the postpartum chapter is tender and unpredictable. That’s why we offer both in-person counselling in Chilliwack and online therapy across British Columbia.

Our team of compassionate therapists creates space for honesty and relief because you don’t have to carry this alone.

👉 Book your postpartum counselling session online HERE.

FAQ

1. How long does postpartum depression last?
Without treatment, it can last months or longer. With therapy and support, most people feel improvement within weeks.

2. Can partners experience postpartum depression too?
Yes. Dads and partners can experience significant emotional changes and may benefit from support as well.

3. Is it okay to start therapy before my six-week checkup?
Absolutely. You don’t need medical clearance to begin counselling - if you’re struggling, it’s okay to reach out anytime.