My approach blends curiosity with gentle challenge. We notice patterns, explore thoughts and emotions, and consider how past experiences may continue to influence the present. Therapy can support you in building self-awareness, resilience, and more intentional ways of engaging with your world.

I am committed to walking alongside my clients as they explore what matters most to them, discovering or reconnecting with their strengths, values, and sense of self. I hope that together, we can create a space that supports your unique journey and the changes you hope to see, whatever those may look like for you.