Wellness Services

We offer a variety of wellness services to help you create a holistic health plan that works for you.

Nutrition

Nutrition is a fundamental part of a healthy lifestyle and meeting with a registered dietician can help you learn more about your health and nutrition concerns and address any recent conditions you may have been diagnosed with. Working with a Registered Dietitian helps you to create a realistic plan that integrates with your life- rather than work against it.

Additional nutrition services available include grocery store tours, cooking demos, expos, menu development and/or analysis

PRICING
Initial Assessment – 75 minutes - $130
Follow Up appointments – 60 minutes - $110

Virtual and Phone appointments are available
Group Sessions & Presentations and Corporate Events – inquire for a custom package for your upcoming event.

Dietitian services are generally covered by your Extended Health Benefits. All clients will be provided with an official receipt, please contact your provider for details.

BOOK YOUR APPOINTMENT NOW

Vanessa Brown, RD

Vanessa has a background in Nutrition and Kinesiology, holding Bachelor degrees in both. With a passion for people, nutrition and exercise, she works to create small, manageable changes that result in a healthier, longer-lasting lifestyle.

Acupuncture & Fire Cupping

Please note that at this time Tiana is using a waitlist for her acupuncture services, while her fire cupping waitlist remains closed.

TCM (Traditional Chinese Medicine) and Acupuncture have strong roots in their Eastern Medicine origin. As an Acupuncturist, Tiana uses a lot of these original diagnostic and treatment techniques.

TCM practitioners are also expected to have strong foundations in Western Medicine as well such as pathophysiology, physiology, anatomy, pharmacology, biomedicine as well as the red flags and signs and symptoms of western diagnosis in order to understand and differentiate these conditions. We observe the flow of energy from head to toe, back to front, meridian to meridian.

When you receive treatment with someone who has studied Chinese Medicine and Acupuncture you are getting so much more than just needling or just energy work- you receive a trifecta of knowledge from a person who truly believes in this form of medicine.

Acupuncture- Initial Consultation and Treatment

Initial assessment to discuss and evaluate patient health concerns and provide treatment. Approximately 45-75 minutes depending on length of assessment and treatment protocol

$140 (Please note that Acupuncture is exempt from GST)

Acupuncture- Subsequent Treatment/Follow up

Treatment available after initial consultation and treatment has been completed. Approximately 30-45 minutes depending on treatment modalities and protocol

$90 (Please note that Acupuncture is exempt from GST)

Fire Cupping

Involves moving an ignited alcohol swab in and out of a glass cup to create negative pressure; the cups are then moved over the body to lift and separate soft tissue, decreasing tension and increasing blood flow to the treated area. Unlike the compression employed to loosen muscle fibres in traditional massage, cupping allows for passive stretch of tight tissues through the gentle suction and movement of the cups.

30 min - $65

45 min- $80

60 min - $95

(Please note that fire cupping is exempt from GST)